This is a game changer. I switched to one of these over 10 years ago and I haven't looked back. Never have to buy pads or tampons again, never have to worry about toxic shock syndrome or the fact that most tampons and pads use bleach and other harmful chemicals. Better for your body and better for the environment. There is a slight learning curve to figuring out how to insert but you will get the hang of it! It comes in 2 sizes - small and regular. Small is best for those with a light to regular flow or who haven't given birth vaginally. Regular is better for those with a heavy flow. Message me if youre unsure of your size. 10% off at saalt.com with code POINT10.